Yoga Benefits for Pregnant Women

Pregnant women often avoid exercise by reason of maintaining healthy pregnancy. In fact, there are some sports that are very suitable to do during pregnancy - such as yoga.

Quoted from ABC of Yoga, practicing yoga during pregnancy can help women through the difficult times in the first trimester. Usually the younger gestational age, anxiety and blood pressure increase. Not only that, nausea, dizziness and respiratory problems are also often experienced.

By practicing yoga, expectant mothers can relax the muscles throughout the body. Relaxation is also one of the core of practicing yoga can also reduce anxiety and irregular blood pressure experienced by pregnant women.

As written in "Yoga for Pregnant Woman", some yoga movements also can strengthen the muscles in the hips are very useful during the birthing process. Similarly, when practicing yoga breathing exercises.

Some of the poses in yoga also helps expectant mothers to strengthen leg muscles. This is useful when the gestational age increases and the burden to be borne by the pregnant woman greater. Strong leg muscles will help support the weight of her body.

But before you start practicing yoga, consult with your doctor first. He will mention what kind of exercises to suit your situation.

Good luck!

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Modis Tips from Gwen Stefani # Gwen Stefani

Who does not know Gwen Stefani No Doubt One of the personnel it is famous for its fashionable style and fun. The Sweet Escape singer is also now have a fashion line. 42-year-old woman had seen a young and dynamic. Then, what is the secret behind her beauty


Through Genius Beauty Media, Gwen reveals the secrets that appear attractive:


1. Always dressed neatly anywhere. When Elle magazine interview, Gwen said always interested in the visual side of life.


2. Cool off and tries a bold new things. With a fresh look, the beauty within themselves remain invisible. Although Gwen crazy with red lipstick, she also did not hesitate to be creative and try using another color lipstick. "Even the red color that has become characteristic of me is a mixture of two or three different color lipstick," says Stefani.


3. Be yourself. Although many beauty experts suggest a variety of things, but you still have to show yourself. "A lot of my clothing styles which bialng weird. But I feel comfortable. After I often look different with my style, eventually everyone to see normal."


4. Keep the body healthy. Gwen Although no longer young, but looks like a girl. According to him, the key is always keeping the right diet and drink plenty of water.

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