Yoga Benefits for Pregnant Women

Pregnant women often avoid exercise by reason of maintaining healthy pregnancy. In fact, there are some sports that are very suitable to do during pregnancy - such as yoga.

Quoted from ABC of Yoga, practicing yoga during pregnancy can help women through the difficult times in the first trimester. Usually the younger gestational age, anxiety and blood pressure increase. Not only that, nausea, dizziness and respiratory problems are also often experienced.

By practicing yoga, expectant mothers can relax the muscles throughout the body. Relaxation is also one of the core of practicing yoga can also reduce anxiety and irregular blood pressure experienced by pregnant women.

As written in "Yoga for Pregnant Woman", some yoga movements also can strengthen the muscles in the hips are very useful during the birthing process. Similarly, when practicing yoga breathing exercises.

Some of the poses in yoga also helps expectant mothers to strengthen leg muscles. This is useful when the gestational age increases and the burden to be borne by the pregnant woman greater. Strong leg muscles will help support the weight of her body.

But before you start practicing yoga, consult with your doctor first. He will mention what kind of exercises to suit your situation.

Good luck!

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Modis Tips from Gwen Stefani # Gwen Stefani

Who does not know Gwen Stefani No Doubt One of the personnel it is famous for its fashionable style and fun. The Sweet Escape singer is also now have a fashion line. 42-year-old woman had seen a young and dynamic. Then, what is the secret behind her beauty


Through Genius Beauty Media, Gwen reveals the secrets that appear attractive:


1. Always dressed neatly anywhere. When Elle magazine interview, Gwen said always interested in the visual side of life.


2. Cool off and tries a bold new things. With a fresh look, the beauty within themselves remain invisible. Although Gwen crazy with red lipstick, she also did not hesitate to be creative and try using another color lipstick. "Even the red color that has become characteristic of me is a mixture of two or three different color lipstick," says Stefani.


3. Be yourself. Although many beauty experts suggest a variety of things, but you still have to show yourself. "A lot of my clothing styles which bialng weird. But I feel comfortable. After I often look different with my style, eventually everyone to see normal."


4. Keep the body healthy. Gwen Although no longer young, but looks like a girl. According to him, the key is always keeping the right diet and drink plenty of water.

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Myths and Facts About Efforts to Pregnancy

MANY myths circulating about the efforts to get pregnant. So that you get the assurance, following that with a derived myths facts about pregnancy efforts by specialists and obstetricians Firuza Dr. Parekh.

1. Myth: Eating spicy foods cause ovulation, low sperm count, miscarriage, and premature births.
Fact: Eating spicy foods only sometimes interfere with the digestive system and occasionally causes heartburn.

2. Myth: Masturbation causes of impotence and low sperm count.
Fact: Masturbation can be associated with guilt and had no effect on fertility.

3. Myth: The possibility of conceiving will be reduced if during ejaculation, semen out of vagina after sexual intercourse.
Fact: After ejaculation, semen will mecair few minutes in the vagina. Some seminal fluid will not come out and this not reduce the possibility of pregnancy.

4. Myth: The position during sex can determine the sex of the baby.
Fact: The position when having sex does not have any influence on the sex of the baby.

5. Myth: Sex every day increases the chance of conceiving.
Fact: Sex every day does not increase the likelihood of getting pregnant. In fact, it can reduce the number of sperm on the day of ovulation. In men with low sperm count, this may be detrimental.

6. MYTH: Polycystic ovary syndrome (PCOS), hormonal disorders that commonly occur in women of reproductive period will be lost after delivery.
Fact: PCOS is a condition caused by genetics. This condition does not disappear by itself, need further treatment.

7. Myth: The uterus with the upside (retroverted) cause infertility.
Fact: The condition of inverted uterus experienced by about 30 percent of women. During his position has not changed, it will not affect fertility.

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7 Passion Plant Food Ingredients

1. Avocado
The content of the avocado fruit has been proven to make a smooth blood circulation. When smooth blood circulation, the heart becomes healthy. Sexual organs were to be healthy and functioning properly.

2. Almond
The minerals contained in almonds are high levels of zinc. Zinc can trigger a person's libido.

3. Strawberries
Strawberries can make male sperm count to be increased. Content of folic acid in them can also help women start labor.

4. Seafood
Source of food from the sea is also a trigger of the best libido. The content of omega 3 in it to make the heart and circulatory health.

5. Arugula
Arugula leaves had always believed to be as good a trigger libido. Arugula has a good antioxidant, which can prevent the toxin-round which resulted in damage to sexual organs.

6. Fig
Figs have content that can make a woman's body, especially in the buttocks become more beautiful. Fiber in the fruit is also beneficial nourish a man's reproductive system.

7. Citrus citron
The content of vitamin C in the lemon is very high that make healthcare awake. Not only that, vitamin C in lemon can also create a more healthy male reproductive organs.

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Men Personality Hair Based Face

THE man treat her hair with a variety of styles, ranging from clean-shaven, mustachioed, bearded, until bearded. But you know, how to maintain the appearance of a man can reveal a lot about his personality.

Full beard
Style like this shows the alpha-male status. ''With his mane, the lion preside as king of the jungle. Similarly, full-bearded man,''said Jack Passion, author of The Handbook of Facial Hair glo.msn.com site was quoted as saying.

A man who has a neat beard, smooth, and sharp like George Clooney, is a figure who has achieved enlightenment and was in the peak of maturity.

However, this style also varies. Left to grow wild beard, long, and unkempt as the mountain man, may mean masculinity, shame, mania, or laziness, depending on how it is used, said Michael Ames, author of The World Beard and Moustache Championships. In the case of Joaquin Phoenix, a wild beard is the early signs of a change to the weird side.

Goatee
Just like a full beard, goatee can be considered as a generic style to world class. Overall, according to Ames, depending on the devotion of a man against his face.

Goat's beard''is a mature style. So, the young man, maybe he wants to prove something. In older men, he said, 'I have the right to wear this,' and with the use he has proven it,''said Passion.

Short beard
The man who let shaving his face clean so that it looks like a short beard, it does look sexy. ''With the assumption that the hair on his face was not the beginning of a beard, this style can say a few things differently. So, see the jeans she was wearing. Designer jeans means she wants sex, plain and simple. Jeans covered in oil paint mean he's an artist, maybe live off their parents wealth,''Passion analysis.

Sideburns
Bearded man suggests someone who has found his true identity. ''Not to want to grow a beard, this man has started to let his beard grow to test,''said Passion.

This style also looks okay as an accent for a short beard. ''For the rebels and bikers, sideburns are the new goatee. Each man had it,''Ames said, even the actor Edward Cullen.

Chinstrap
This style is one that terkonyol. According to the Passion, men with facial hair style chinstrap possibility of spending a lot of time for other things that are not less strange as well. For example, imported cars.

Mustache
According to the Passion, the mustache is the one most difficult part of the beard, because it makes it difficult to eat, drink, kissing, and so forth.

''For a man who voluntarily take the hardest part of this game, it is a sign he was tired of the lack of challenge, let alone be part of the negative stereotyping that unfairly haunt the man with the mustache,''he said.

But, not every man worthy of using whiskers. False mustache can make someone look weird look and hides his good looks.

Flavor-saver
Known also by the term soul patch, which allowed to grow hair just below the lower lip, are also inappropriate use by all men.

''If used as such, this man must have liked the style of 90's. With other styles, such as whiskers for example, flavor-saver is an easy way to earn bonus points.

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Easy ways to Burn Calories

Do not have to burn calories only sport. Body will burn calories when kissing or sleeping. Well here 15 other activities that can burn calories, quoted from the book The 17 Day Diet: A Doctor Plan Designed for Rapid Results by Dr. Mike Moreno:

1. Walking quickly when carrying dirty clothes to the laundry or groceries can burn about 120 calories in 30 minutes.

2. Research has shown that anxiety, such as restless legs syndrome can be reduced to 800 calories per day.

3. Doing the missionary position during sex can erode 4.5 calories per minute.

4. Every minute you climb the stairs can burn 7 calories.

5. Climb the stairs two at a time to burn calories even 55 percent more than one step.

6. Give your partner a massage. Massaged for 1 hour to burn 230 calories.

7. One hour having sex with a passion to burn 270 calories.

8. You can burn about an extra 100 calories a day extra if you took a walk around the office to meet with your colleagues

9. Every minute you kiss someone, it will burn 1 calorie.

10. Do not order food. Cook at home. Spend time to cook can burn about 150 calories.

11. You will burn up 200 calories when sleeping around 7 hours.

12. Dancing will burn 200 calories more per hour, depending on the type of dance.

13. Play the hula hoop. Only in 10 minutes, you can burn 44 calories. Plus, your abdominal muscles will begin to form while doing it.

14. Playing jump rope will do. Fifteen minutes of jumping rope burns 170 calories.

15. Playing with your children, such as the swing can burn 222 calories for 30 minutes.

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Benefits of Swimming For Pregnant Women

For you who love to swim, continue this practice despite being pregnant. Swimming is a sport that can be pregnant women, says Gillian Fletcher, an expert on post-natal exercise as reported by Babycentre.co.uk.

Fletcher reminded, however, before the start of this water sports, the condition of pregnant women consult with a physician or midwife.

If pre-pregnancy you never exercise, you can begin to swim, even during the second trimester of gestation. You should start slowly, stretch before and after swimming, heating and cooling gradually.

"Do not force the body's excessive," said Fletcher.

Swimming is good exercise for this activity using two large muscle groups (arms and legs). Although categorized as low-impact, swimming good for heart health and lungs. When swimming, the pregnant body feels 'lighter' because it is supported by water. Although swimming is a very safe form of exercise, but the risk of injury still exists, but low.

Various aerobic exercise provides health benefits for the body, such as improving the body's ability to process and use oxygen is important for both mother and fetus.

"Exercise also improves circulation, increase strength and muscle tone and build endurance," said Fletcher.

Swimming also burns calories, helps relieve fatigue and make sleep more soundly. Regular exercise like swimming also helps you overcome emotional and physical challenges during pregnancy.

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5 Things That Do Not Allow The First Date

Finding a mooring heart as if to make the days full of color. There are custom made for couples who are making love is in the tradition of dating. This first date pastinyaa will make you feel whose name is curious. Not only you will feel curious about this, a date also bound to feel the same feelings as well.

Various dating story will probably make We moved even to smile and laugh. The story of this date will be the thing that will be remembered throughout life, because on this date you and also a date for the first time to meet. Now if you'll do a first date should pay attention to rules in dating.

So what not to do when dating a man for the first time this?

   1. Not being yourself. Perhaps to please couples dating, we would pretend to be as desired. It should not be done, because sooner or later, the couple will also learn how your true nature.
   2. Do not make a habit-habit is not good in front of a date. Habit-toxicity may be wasting the wind in front or nose in front. Although you have to be yourself but that does not mean you have to look stupid by doing things like this.
   3. Do not immediately provide an assessment and scold him in public. If this is your first date proven to friends this is a person who is ethically not good, does not mean you also can provide direct assessment and scold him in public.
   4. Request paid by dating women. This is one of this sounds trivial, but it can make a woman think that you are a man who was not responsible. Because that's when it will depart for a date make sure you bring cash.
   5. Act beyond the limits of decency. Keep in mind the friends you invite a date for the first time it was not people at random. He is someone special in your heart. Respect him and do the closeness with full modesty. Do not exceed the limits of modesty, because it will ruin your assessment on the eyes.

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Tips for a Healthy Lifestyle in 2011

Years has changed and things became increasingly lessons that should spur us into a better person. Various new plan is prepared to achieve the targets and objectives in 2011. Various resolutions are made each person to increasingly meninggkatkan achievement and quality. Target married, graduated college, got jobs and employment promotion may be a thing to be achieved and do not except to be more healthy.

For some individual might make in 2011 as the year resolution to become and achieve better health and live a long course. Beauty and cosmetology has his own tendencies or trends that differ from last year, the economy also has its own trends but not so with the trends or tendencies health. Being healthy and fit is the dream of all people.

Lifestyle that is fun and versatile instant and fast foods that rely predominantly a sense of comfort, nice and happy already present as a trend. For some individual may bring a diet as one of the resolutions in 2011. Based on Merriam-Webster dictionary diet alone means manner of living or diaitasthai which means "to lead one's life. So diet is about lifestyle. Diet is a lifestyle then we recommend this program involves almost all aspects of human life. Starting from the mindset, habits of everyday life, how to select and measure the amount of food intake, and make decisions about appropriate foods to meet the needs of the body.

We also should be able to distinguish between hunger and the "hungry eyes". This mindset is a component that must be renewed once and should not only survive in the beginning or the beginning of the year alone. So if someone only perceive dieting as something to torture, almost certainly will fail. This failure starts from the assumption that due weight is down depending on the desired target then the diet is over. This assumption is actually causing the emergence of other questions like "Does the body become more healthy and fresher minds?" Or "Is life more happy?"

It's true and lawful if we are dieting for the sake of some personal goals. To be praised boyfriend, for our wedding dress because it fits in the body or beauty contest and the demands of work. However, should above all else, we should still give priority to health. The essence of dieting is to get your body more healthy, not become thinner and less fit as well as the burning of fat. The mindset is to always remember that we do not need too a diet that causes excessive hunger.

Some benefits can be obtained with a healthy diet, including: Avoided from chronic illness or degenerative disease, always fit, breathing smoothly, the normal hormonal, more confident, longer life, and live prosperous and happy

Some tricks that can be done to control weight, among them:

    * Many of the consumption of fresh fruit instead of drinking juice
    * Bring the water to go everywhere to avoid dehydration
    * Drink large amounts of water before eating food
    * Avoid soft drinks
    * Many of the consumption of vegetables and coconut milk as much as possible the frequency of use is restricted
    * Use a small plate so that the food portions will look more
    * Limit fried food and snacks in the form of other calorie-dense snack
    * Positive thinking and avoid stress as much as possible
    * Create a regular schedule for physical activity and not just "take time"

Become healthier as one resolution for 2011 is an option that can be done and this is associated with weight problems. One thing to always remember is that all into one compilation of balance between setting dietary and lifestyle changes that include sports, recreation, rest, and even mindset.

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Women's Career and 'naughty' So Idol Men

Male views about women's changing. Previously they were interested in the shy woman who would become housewives. But now men are more interested in a career woman. In addition they also like the kind of wanton woman.

Based on the survey conducted by an international gaming company Electronic Arts, in this modern era of man to see that ideal woman who can make a living and have a high position in his work.

Experts say this not just because of gender roles changing, but also because of economic hardship that a man can take a more traditional view, women and careers.

Based on news reported by themedguru, about 66 percent of British men's lust with women who have power in his work. This number increased to 71 percent between the age of 30 years to 34 years.

The poll also found that 18 percent of men looking for a fun partner, 14 percent want an independent woman who can stand alone, 9 percent liked the spontaneity, while about 35 percent of men surveyed said they think the so-called bad girls of Hollywood like Angelina Jolie, Megan Fox, Christina Aguilera, Sienna Miller, and Paris Hilton.

Commenting on the findings, Jo Barnett, an expert in datingcoach.me.uk relationship, said the problem ekonomilah that changed the view of men. "Financial matters more difficult than ever, and men who previously feared the power of a strong successful woman, has now changed," he explained.

"Someone who is financially independent is a very attractive option. In addition, the media currently sells power, women executives as a very sexy picture."

Meanwhile, Stuart Lang, director of marketing for The Sims Medieval, said the finding is interesting by looking at changes in the ratio of men interested in women with high power and the type of bad girl who is more dominant.

"This shows the position of women who thrive in society and their development is strong," he said.

Not only men who are interested in self-reliance and hard working. Women also have the same view. Women today are interested in an ambitious man. More than 60 percent of women said men in top positions are more likely to attract their attention than others.

According to researchers, women prefer men with a rich and successful because they are difficult to tame and bring more excitement. While male lust with a hard-working women because they can earn a living.

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How To Easily Meet the Needs Daily Fiber

You probably know that fiber is important to maintain. But, if you could ensure food consumed sufficient daily fiber requirement?

How much fiber do you need? Women need 25 grams of fiber per day and men should get 38 grams per day, according to the formula of the Institute of Medicine based on the rules get 14 grams of fiber per 1,000 calories.

Eat more vegetables, beans, fruits, grains, and beans, is one way to help meet daily fiber needs.

The main sources of fiber include beans (all types), peas, lima beans, soy beans, chickpeas, black-eyed peas, artichokes, wheat flour, barley, bulgur, corn, bran, raspberries, blackberries, and plums.

Sources of fiber from vegetables and fruits include: lettuce, dark green vegetables, broccoli, okra, cauliflower, sweet potatoes, carrots, pumpkins, potatoes, corn, asparagus, cabbage, whole wheat pasta, popcorn, nuts, raisins, pears, strawberries, oranges, bananas, blueberries, mangoes, and apples.

Conversely, avoid wheat flour, white pasta and white rice. Replace it with a grain to increase the amount of fiber in your diet.

Still not convinced you less fiber foods? Here are seven ways to add fiber to your diet as reported by WebMD:

1. Breakfast with cereal grains that contain at least 5 grams of fiber, for example, from grains such as wheat or whole wheat.

2. Read labels and choose foods that contain a few grams of fiber per serving. A good source of fiber contain 2.5 to 4.9 grams of fiber per serving. An excellent source has 5 grams of fiber or more per serving.

3. Eat whole wheat bread with at least 2-3 grams of fiber per slice for sandwiches.

4. Choose whole fruit over juice. Whole fruit can have as many as two times the amount of fiber than a glass of juice.

5. Add nuts in your soup.

6. Try international dishes (such as Indian or Middle Eastern) that use whole grains and nuts in main dishes.

7. Make a snack as an opportunity to enjoy foods high in fiber. For example, snack on raw vegetables with peanut sauce.

Perhaps you are concerned that consumption of fiber will cause indigestion. The solution is easy really. To avoid bloating, gas and digestive problems, increase the fiber in your diet gradually and drink plenty of water, because fiber absorbs water.

A good rule of thumb is to increase the amount of fiber in your diet with about 5 grams of fiber a day until you reach the expected goals.

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Trigger Passion Sex With Ginseng

No need to swig various kinds of medicine to restore the sex drive that began to decline. The experts stated, various natural ingredients to overcome the sexual problems experienced.

Researchers from the University of Guelph, Canada found that sexual disorders, including erectile dysfunction, can be overcome with natural ingredients. Quoted from Genius Beauty, the effects of natural ingredients that are not as strong as drugs, but no side effects.

Natural materials in question the researchers are turmeric and ginger. Mentioned, the second ingredient is the was a natural aphrodisiac (a natural food plant passion) really is.

Still according to experts, ginseng and turmeric has a stronger effect of chocolate in terms of increasing sexual arousal. Chocolate is just stimulating hormone serotonin in the body (hormones that can make one's mood better), so that sexual arousal could arise.

While ginseng and turmeric does contain a substance that makes sexual arousal and pleasure levels rise.

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Those Most at Risk Deaf

YOU are feeling healthy and normal can also lose hearing at a young age.

The reduced ability of the listener senses common in the elderly person. But not a few who experienced it at a young age. Coupled with the habit of wearing a headset and listen to loud music, more and more young people and adults who experience hearing problems.

Generally, hearing loss is caused by health problems and also because of exposure to extreme sound like that happen in someone who worked in the engine so that every time I had heard a loud noise and strong vibration from the engine, or someone who is accustomed to listening to loud music like that done a lot of young people. But is it only these two factors?

A study analyzing the research results obtained from 3285 people aged between 21 to 84 years to evaluate who is most at risk for hearing loss. Tests conducted by the method of testing hearing medically and also the extent to which participants can recognize words spoken with different sound levels by a female voice and male voice. The study also considers the complete data about medical history, behavioral and environmental factors of each participant.

As a result, they are more at risk of hearing damage are the men, especially those who have low education levels, who work in noisy places and those who had undergone ear surgery. In the study per group, the average loss is 14.1 percent weaker on average and recognition of words in a quiet atmosphere is 89.6 percent, whereas if there are two voices that speak the ability to recognize words fell to 63.5 percent.

From this research are also known, those who suffer from cardiovascular disease and taking statins to overcome the disease that was also experiencing problems in the recognition of words they hear. In addition, hereditary factors also contribute in one's hearing ability.

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Potbellied men Natural Risk Blindness

Latest STUDY find that accumulate fat in the abdomen in middle age can significantly increase the risk of blindness in the future.

It was concluded by researchers at the University of Melbourne who said that the growing waistline can make someone a natural risk of macular degeneration (AMD), according to the Daily Mail reported on Friday (1 / 4). Macular degeneration is a condition where the macula suffered a setback that resulted in decreased visual acuity and is likely to cause loss of central vision function. In fact, slight increases waist size also appears to increase the risk of AMD by 75 percent.

However, women apparently are not affected by this. The difference between the sexes was due to the presence of estrogen in women.

Fat in the stomach releases estrogen into the body. Based on the results of animal studies, this hormone can cause inflammation of the blood flow in the back of the eye.

Because women have higher estrogen levels so this effect is not too affected.

The researchers have monitored changes in waist circumference of about 21 thousand men and women aged between 40 and 69 years for several years and track the diagnosis of AMD. "There is evidence that chronic inflammation in the eye can menyebbakan AMD. Obesity is suspected merupalan triggers inflammation," said the scientists.

The results showed that even small changes in waist men can cause a sharp increase in the risk of inflammation.

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Hockey Recognize the Face Shape

BEAUTY does not face the main determining human fortune. Personality factors, environment, and destiny of God, of course participate influential. In the environment of China, birthmarks, face shape, the amount of sense, until the characteristics of the body has its own hockey factors.

In contrast to the feng shui of spatial so-called feng shui course, feng shui for humans is usually called kua mia, meaning roughly see fortune. Can not be trusted one hundred percent, but this knowledge we need to know.

Based on physical characteristics, human fortunes can be classified into three kinds, I fu (rich and noble), fu show (happiness and longevity), and fu giean (wealthy but not noble).

Looks Best Hockey = Si Front Round

Plus the nose, ears and mouth wide and big eyes are those considered to have the greatest fortune (fu I). Conversely, if the senses in the face of mediocre or tend to be small, automatically lead to no luck fu or fu giean show.

Similar face shape and content of hockey box rejekinya still be under the round face. Oval or oblong face is not too encouraging. While the triangular face is considered close to poverty.

Hockey = The Best Body Length Body

Kua mia divide human body into three parts, the head represents the heavens, is identical to the human body itself, diibaratakan feet of earth. It is said that the body is longer than most top hokinya leg, especially if her feet had stroke-like dragon.

Form of the human hand can also be seen luck. Be careful with the friends who color the palm and back of his hand exactly the same, not hockey, and tend to cunning is its nature. So also those who have a rough body skin like orange peel.

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Longevity with the Consumption of Milk-Cheese?

Maybe all this time many people who believe that the consumption of milk and cheese will have great impact on one's age, meaning milk and milk products can prolong life. True?

If you see the results of a study of 120,000 adults in the Netherlands the elderly, the research team found that the intake of milk and cheese did not significantly affect the person's age.

This indicates that there is no relationship between intake of milk every day by men and the risk of death during the study period. As for women, high intake of milk fat - from butter and other dairy fat - is associated with a small improvement in terms of mortality, mainly caused by heart disease.

Conversely, consuming dairy products containing high fatty acids, including yogurt and sour cream, associated with small reduction of risk of death among men and women.

None of the multiple linkages that are proving that dairy products play a role in increasing or decreasing risk of death. And if anything, the effect is small, the researchers said.

Thus, these findings provide little reason for a person to increase or decrease their dairy intake, said lead researcher, Dr. R. Alexandra Goldbohm, from TNO Quality of Life in Leiden, Netherlands.

The role of dairy products, if any, against the risk of heart disease and other chronic diseases is still unclear so far, said the research team.

On the one hand, higher-fat milk is a source of saturated fat, which can raise cholesterol and contribute to heart disease. And some studies, though not all, have linked high intake of high fat milk with an increased risk of certain cancers, like prostate cancer.

On the other hand, several recent studies have shown that calcium, protein and unsaturated fat in milk may have health benefits ranging from controlling blood pressure and weight.

But at least when it comes to longevity, recent findings suggest that dairy products are not very harmful or very useful, Goldbohm team wrote in the American Journal of Clinical Nutrition.

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Run, Secrets of Longevity

Researchers have found the secret to a healthy life well-lived. The recipe is running. Yes, run. The way it is not grandiose, but it proved to successfully promote health and prolong life. "Many of the benefits gained from running," said Joann Manson, chief of preventive medicine at Brigham Hospital, Boston. Here are 10 benefits that you can get from running as quoted from Runner's World.

1. Trained to think fast

Office employees in the UK were surveyed on the day in which they ran and did not. The result, on days when they do sports run, their superiors in the office say that they only do a few mistakes, concentrate better, and work more productively.

2. Make sleep more soundly

By taking the time to run, people with insomnia successfully ertidur in the 17th minute. Meanwhile, when they do not run, can they sleep at least in the 38th minute. People with insomnia are also sleep an hour longer if they had been running.

3. Strengthen bones

Researchers from the University of Missouri said, running proven to strengthen bone more effectively than do other aerobic activities. Previously, he had studied the bone density of an athlete to run and bike. As a result, 63 percent of cyclists had lower bone density in their spine and pelvis.

4. Avoiding sexual dysfunction

Men who burned at least 3,000 calories per week (equivalent to running five hours a week) is relatively free from sexual dysfunction.

5. Keeping the memory acuity

A study in the Journal of Nursing (medical science that mempelaajari about the elderly) Americans report that active women like adolescents, reducing the risk of suffering from dementia or dementia in older age.

6. Reduce sneezing

Based on a study in Sweden, those who practice run at least one hour a day, proved successful in reducing the risk of respiratory tract infections. Running enhances immunity or immunity.

7. Facilitate breathing

Researchers suggest a number of people with asthma to run regularly. After three months, they are relatively clean breath and be silent. They also can breathe a long, not short like most people with asthma.

8. Make your thinking

The man who ran more than 35 miles per week, to think longer and vision, than those who ran only 10 miles per week.

9. Keeping blood pressure

The man who ran 10 miles per week, relatively free from problems of blood pressure and cholesterol, than those who ran less than 3 miles in a week.

10. Makes you live longer

A total of 22 research shows that people who run 2.5 hours per week, is relatively spared from dying young, than those who did not run at all.

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Pet Tips Become the Boss

STAFF Which do not like when the boss's pet. In addition to ease rising career path and promotion, you can get a lot of knowledge from the boss. That way, you can get many benefits as an employee of the boss's pet.

No need to fear that the ways that you do look like a 'lick' boss. As long as you wear the right way and do not forget professional attitude as an employee, it does not matter if you take the ways below:

- Always Enjoying Work
Nothing is more fun to see his supervisor in addition to enjoying the work presented. This is key for boss gives you a stamp as a diligent employee and never surrender.

No need to show off all your hard work and sacrifice of the dedication all the time, simply complete office tasks well, not much complaining and enjoy your work. By doing so, then your boss will see that you have potential as a loyal employee.

- Friendly
You hope to have a friendly boss, then the employer is also entitled to expect to have a friendly staff. Nothing wrong with your cheap smile and say hello to your boss, not only in offices but also outside the office. Do it with a fair and friendly, like when you greet your friends.

If you know the boss to spend the weekend outside the city, there is no harm in talking to 2 minutes on a break to ask how his weekend, whether the trip quite enjoyable, and so forth.

- Wear Clothing That Wonder
You MUST remember this! Good if your boss is a woman, even more so when a man. Very uncomfortable if you wear a shirt that is too tight to button in the chest as is disengaged. What if the buttons were completely off when you do a presentation in front of clients, bosses and other employees.

Believe me, you will become the gossip from wearing clothes that are too sexy. Who would like to have subordinates who are always showing off her body? All you have to showcase is a good attitude and fill your head.

- Rich Initiative
Although you are only subordinate status, it does not mean you should lock the ideas that can promote your company and job title. Instead of always complaining about the problems faced by the company, remove the sniper stance by giving the initiative okay.

No matter if your initiative is not accepted or used. Do not impose your initiative must also be accepted. With a diligent employee initiative, is already a sign that you care about your company. Who does not love the employees like this?

- Agree With Team Work
Sometimes you have to work in teams, both with employees who work together with you and other party outside the office. It's important to expedite and facilitate the completion of a job. In team work, then your ability to work together with others will be read.

Do not refuse when you are sent to perform this task. In addition to showing your professional attitude, work with the team will broaden your horizons and work experience. Your boss will be more amazed if your team's work is also satisfying.

- Do not Fear Take Risks
Risks always exist in the work and any plan, whether it failed or succeeded. When you have to take risks in completing a job or a partnership with another party, then make it as a trigger that you will succeed.

This is the event proving that your employees are reliable even in difficult circumstances.

- Be A Human
You are human, not robots. Naturally, if there are conditions where you do not fit and excellent in working. As long as you do not often do that, then this condition can be tolerated.

For example, your baby is sick or dying family. If you are unsure, you can tell your boss about this. Include also optimistic attitude that you still can finish as good as the day office duties normally.

Are you ready to become the boss's favorite employee? Always use the correct ways and do not reduce your professional attitude. Good work and enjoy your work.

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7 Secrets Reaches 100 Years of Age

Having a long life was the hope of every person. However, hope is only a hope, if not accompanied with the business. According to a study conducted in Denmark, we can live for 100 years or 20 years longer than the average human life today.

"What prevents us from all this is a bad habit," said Walter Bortz II, MD, Professor of medicine from Stanford University.

To be able to penetrate the age of 100, we must focus on positive activities undertaken, such as eating fruits and vegetables that add to the age of five years, exercising five times a week add 2 to 4 years, and no stress can add to 6 years in our age.

So, what else such longevity secret that has been cited by Yahoo! Shine.

1. Doing hobbies

By doing a hobby, you can increase your longevity as much as 2 years. hobby may reduce stress and makes the heart happy.

2. Take advantage of free time

Having a little spare time can increase the risk of heart disease eight times. Therefore, take advantage of your free time as possible to do the things you love. This also can give one to two years of longevity.

3. Sleep

Get used to sleep 7-8 hours every day to improve your body's cells are damaged so that you too can live two years longer.

4. Sex

Having sex with a partner can make you live three to five years longer because of sex to relieve stress and create feelings of pleasure caused by the hormone oxytocin. By doing this activity, you also burn 200 calories.

5. Doing yoga

Recent research has found that yoga can improve alertness, and helps your diet.

6. Drinking green tea

Tea is rich in antioxidants that help the body fight all kinds of diseases.

7. Refine your brainpower

According to research conducted by The Mind Research Network in Mexico, playing online games, like Tetris for 30 minutes of his day can help the brain work more optimally.

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No Easy Tips For Nails Fragile

Facial and body skin care and hair is often a major concern of the women. In fact, those body parts always get priority treatment at the salon.

And conversely, treatment for nail into things that are often ignored. In fact, her nails just as important as treating the face, hair and skin also your body. Having beautiful nails and not easily vulnerable often become every woman's desires.

But if nail care is often overlooked how can have beautiful nails and not easily vulnerable?

In order to maintain the health of nails, you also need to know things that can cause brittle nails easily. Easy brittle nails can occur due to the influence of weather and unfriendly activity for the nails.

If of late brittle nails easier, there is an inexpensive way to improve their conditions as quoted by the Times of India:

Nails also need supplements:

Nails can become brittle and peeled off when the body does not receive proper nutrition. Biotin is a vitamin that helps the body process fatty acids and proteins. Vitamin B complex can also help strengthen nails.

Moisturize your nails:

Brittle nails and nail the easy peeling nails can occur if you do not receive enough moisture. Like the skin, nails also need moisturisers.

You can moisturize your nails like a skin moisturizer by rubbing lotion on your nails, especially at night. Do this on a regular basis to maintain the strength of nails.

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