Run, Secrets of Longevity

Researchers have found the secret to a healthy life well-lived. The recipe is running. Yes, run. The way it is not grandiose, but it proved to successfully promote health and prolong life. "Many of the benefits gained from running," said Joann Manson, chief of preventive medicine at Brigham Hospital, Boston. Here are 10 benefits that you can get from running as quoted from Runner's World.

1. Trained to think fast

Office employees in the UK were surveyed on the day in which they ran and did not. The result, on days when they do sports run, their superiors in the office say that they only do a few mistakes, concentrate better, and work more productively.

2. Make sleep more soundly

By taking the time to run, people with insomnia successfully ertidur in the 17th minute. Meanwhile, when they do not run, can they sleep at least in the 38th minute. People with insomnia are also sleep an hour longer if they had been running.

3. Strengthen bones

Researchers from the University of Missouri said, running proven to strengthen bone more effectively than do other aerobic activities. Previously, he had studied the bone density of an athlete to run and bike. As a result, 63 percent of cyclists had lower bone density in their spine and pelvis.

4. Avoiding sexual dysfunction

Men who burned at least 3,000 calories per week (equivalent to running five hours a week) is relatively free from sexual dysfunction.

5. Keeping the memory acuity

A study in the Journal of Nursing (medical science that mempelaajari about the elderly) Americans report that active women like adolescents, reducing the risk of suffering from dementia or dementia in older age.

6. Reduce sneezing

Based on a study in Sweden, those who practice run at least one hour a day, proved successful in reducing the risk of respiratory tract infections. Running enhances immunity or immunity.

7. Facilitate breathing

Researchers suggest a number of people with asthma to run regularly. After three months, they are relatively clean breath and be silent. They also can breathe a long, not short like most people with asthma.

8. Make your thinking

The man who ran more than 35 miles per week, to think longer and vision, than those who ran only 10 miles per week.

9. Keeping blood pressure

The man who ran 10 miles per week, relatively free from problems of blood pressure and cholesterol, than those who ran less than 3 miles in a week.

10. Makes you live longer

A total of 22 research shows that people who run 2.5 hours per week, is relatively spared from dying young, than those who did not run at all.